Description
TuWhat to expect
- Focusing on the FUNdamentals of volleyball
- Volleyball skill plus functional movement
- Athletes will be taught proper form in the following areas:
- Passing (hand placement, platform body position, footwork)
- Serving (contact point, ball toss, overhand and underhand)
- Setting (hand position, footwork)
- Hitting Arm swing and Gather Steps
- Functional Movement in Volleyball
- Shuffling
- How to jump and land correctly
- Proper throwing technique